Amount of Lutein + zeaxanthin in Cabbage, chinese (pe-tsai), raw
Vegetables and Vegetable Products
In 100 g (Grams) of Cabbage, chinese (pe-tsai), raw there is 48 µg of Lutein + zeaxanthin. Change amount
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Lutein + zeaxanthin
Lutein + zeaxanthin is a nutrient present in many other foods. The below table lists foods high in Lutein + zeaxanthin other than Cabbage, chinese (pe-tsai), raw.
Spices, paprika
|
18944 µg
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
15690 µg
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
|
15690 µg
|
|
Sweet potato leaves, raw
|
14720 µg
|
|
Dandelion greens, raw
|
13610 µg
|
|
Spices, pepper, red or cayenne
|
13157 µg
|
|
Turnip greens, raw
|
12825 µg
|
|
Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
|
12651 µg
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Cress, garden, raw
|
12500 µg
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Spinach, raw
|
12198 µg
|
|
Turnip greens, frozen, cooked, boiled, drained, without salt
|
11915 µg
|
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Turnip greens, frozen, cooked, boiled, drained, with salt
|
11915 µg
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|
Formulated Bar, SOUTH BEACH protein bar
|
11713 µg
|
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Sweet potato leaves, cooked, steamed, with salt
|
11449 µg
|
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Sweet potato leaves, cooked, steamed, without salt
|
11449 µg
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|
Spinach, cooked, boiled, drained, without salt
|
11308 µg
|
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Spinach, cooked, boiled, drained, with salt
|
11308 µg
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Chard, swiss, cooked, boiled, drained, with salt
|
11015 µg
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|
Chard, swiss, cooked, boiled, drained, without salt
|
11015 µg
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Chard, swiss, raw
|
11000 µg
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Cabbage, chinese (pe-tsai), raw
Cabbage, chinese (pe-tsai), raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Cabbage, chinese (pe-tsai), raw are listed below.
Water
|
94.39 g
|
94.39%
|
Energy (calorie)
|
16 kcal
|
|
Energy (joule)
|
67 kJ
|
|
Protein
|
1.2 g
|
1.2%
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Total lipid (fat)
|
0.2 g
|
0.2%
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Ash
|
0.98 g
|
0.98%
|
Carbohydrate, by difference
|
3.23 g
|
3.23%
|
Fiber, total dietary
|
1.2 g
|
1.2%
|
Sugars, total
|
1.41 g
|
1.41%
|
Calcium, Ca
|
77 mg
|
0.08%
|
Iron, Fe
|
0.31 mg
|
|
Magnesium, Mg
|
13 mg
|
0.01%
|
Phosphorus, P
|
29 mg
|
0.03%
|
Potassium, K
|
238 mg
|
0.24%
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Sodium, Na
|
9 mg
|
0.01%
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Zinc, Zn
|
0.23 mg
|
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Copper, Cu
|
0.036 mg
|
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Manganese, Mn
|
0.19 mg
|
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Selenium, Se
|
0.6 µg
|
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Vitamin C, total ascorbic acid
|
27 mg
|
0.03%
|
Nutrients in Cabbage, chinese (pe-tsai), raw